Chaos to Confidence
Empowering you to move from fear and worry to confidence and peace by learning how to understand and cope with anxiety.
You are overwhelmed, stuck, and confused. Your days feel like a tornado of worry, doubt, and fear, leading you to not complete tasks or your dreams, causing strain to your relationships and doubt in yourself.
You have tried to “just stop” being anxious, hoped it will pass, grinned and bared it, or maybe even tried some relaxation techniques.
It all hasn’t helped, and you don’t know where to go from here.
If you let your anxiety continue, you have realized so will the chaos in your life.
What if you could learn how to understand your anxiety instead of fear it?
What if you could know how to cope instead of being in panic?
What if you cared for your anxiety instead of being critical towards yourself because of it?
This is possible! YOU can move from fear and worry to confidence and peace in your life.
I have not only helped clients professionally with their anxiety, but I have also struggled with anxiety myself.
I have felt the overwhelm, panic, and debilitation of anxiety. My thinking would go blank or get flooded; I would procrastinate and perform poorly, avoid engaging with others, and continually doubt myself. I was so tired of hiding from life and feeling like I couldn’t be myself because of my anxiety.
NOT ANY MORE!
I made a choice to start facing my fear.
I took time to understand my anxiety
and learned practical ways to cope with my anxiety.
I no longer fear my anxiety, but I can now take care of myself through it.
What I have learned has allowed me to think with clarity, perform with the assurance of my abilities, enjoy being around others, and be confident in myself.
AND you can have this for yourself!
What I learned, practiced, counseled others with, I now pass on to you in my course, Chaos to Confidence.
In this six-module course, you will learn to understand your anxiety instead of fearing it and develop practical coping skills to bring peace and confidence to your life.
In this six-module course, I will walk you through a practical understanding of anxiety, along with developing coping skills. This course is well paced to keep you from overwhelm, while still being packed with the skills you need. Each module will include a handout and homework assignment to help you practice the skills you learned.
Learning the difference between perceived and actual anxiety.
Learn the #1 rule of anxiety, how your body is connected to your anxiety, and how to use it to learn to cope.
Gain the ability to use your thoughts to calm your anxiety.
Learn how to identify your true needs when anxious and care for them instead of being avoidant, aggressive, or co-dependent.
Learn guided visualization to help you prepare and strengthen your confidence in yourself.
Learn how to use these skills altogether, as needed, and on the go.
After your purchase, you’ll be emailed, giving you immediate access to your first module that day. Each week you’ll receive the next module, which will provide you with time to practice your skills and give you the freedom to complete them at your convenience. You have unlimited access to the course, allowing you to view and replay the course as you need.
Anxiety Tornado
Anchor of Hope
Anxiety Intensity Scale
Module 1: Understanding Your Anxiety
Breathing Techniques
Module 2: Calm Your Body
Anxious Thought Handouts
Module 3: Know Your Thoughts
Needs Guide
Module4: Know Your Needs
Visualization Handouts
Module 5: Visualization
Putting It All Together Handout
Module 6: Putting It All Together